A Season for Healing, A Reason for Hope: The Grief & Mourning Guide and Journal. . .

a former Amazon.com #1 in Love & Loss category for printed books and #1 in Grief & Bereavement category for Hardbound books. Written by Timothy J. O’Brien.

Size: 7″x10″     Pages: 112     Format: Hardbound with an attached CD,  gold embossed front cover,  and  gold satin bookmark.

 

There are three steps to the program:

Step 1) Immediate relief achieved by using the CD attached to the front of the book with its relaxation and sleep sessions. Relaxation and Sleep are critical to someone who is grieving.

Step 2) Compassionate understanding and giving yourself permission to grieve, in the ‘A Season for Healing’ section of the hardbound book. A person who has just lost a loved one needs assurance that what they are feeling is normal, expected and okay.

Step 3) Adjusting to your new way of living after your loss in the ‘A Reason for Hope’ section of the book. This part of the program helps the griever adjust to life after their loss.

The book is both a Guide and a Journal. The Guide portion covers the many facets of grief, and includes more than 20 specific techniques for dealing with them. Everyone should be able to find several techniques that are effective for them. The Journal areas throughout the book allow the grieving person to think and write about their loved one.

There is also a companion website with additional resources for the person using the program. ‘A Season for Healing A Reason for Hope,’ provides the tools individuals need to effectively cope with the anger, depression and other strong emotions of grief.