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	<title>The Institute for Stress Management and Performance Improvement</title>
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	<link>http://hyperstress.com</link>
	<description>Helping Individuals and Organizations to Manage, Prioritize, and Focus, so they can Thrive and Perform at their Best</description>
	<lastBuildDate>Fri, 11 May 2012 18:05:17 +0000</lastBuildDate>
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		<title>Blast from the Past! &#8211; CNN Money &#8211; Coping with Job Related Stress</title>
		<link>http://hyperstress.com/blast-from-the-past-cnn-money-coping-with-job-related-stress/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=blast-from-the-past-cnn-money-coping-with-job-related-stress</link>
		<comments>http://hyperstress.com/blast-from-the-past-cnn-money-coping-with-job-related-stress/#comments</comments>
		<pubDate>Fri, 11 May 2012 18:05:17 +0000</pubDate>
		<dc:creator>ISMPI</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hyperstress.com/?p=3151</guid>
		<description><![CDATA[Original Source: http://money.cnn.com/1999/02/15/companies/stress/ We found this Blast from the Past today: CNN Money&#8217;s Coping with Job-Related Stress article featuring ISMPI Director, Timothy J. O&#8217;Brien. Coping with job-related stress February 15, 1999: 1:26 p.m. ET Occupational stress costs businesses up to $300B a year, with no end in sight NEW YORK &#8230; <a class="more-link" href="http://hyperstress.com/blast-from-the-past-cnn-money-coping-with-job-related-stress/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>FREE book PDF Download Now Available! Is ItTime to Say Goodbye? A Guide for Considering a Difficult Decision for Your Pet</title>
		<link>http://hyperstress.com/free-book-pdf-download-now-available-is-ittime-to-say-goodbye-a-guide-for-considering-a-difficult-decision-for-your-pet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=free-book-pdf-download-now-available-is-ittime-to-say-goodbye-a-guide-for-considering-a-difficult-decision-for-your-pet</link>
		<comments>http://hyperstress.com/free-book-pdf-download-now-available-is-ittime-to-say-goodbye-a-guide-for-considering-a-difficult-decision-for-your-pet/#comments</comments>
		<pubDate>Tue, 01 May 2012 15:49:22 +0000</pubDate>
		<dc:creator>ISMPI</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hyperstress.com/?p=3136</guid>
		<description><![CDATA[Now Available as a FREE book PDF Download! at our sister site PetLossGriefGuide.com Is It Time to Say Goodbye? A Guide for Considering a Difficult Decision for Your Pet by ISMPI Director Timothy J. O&#8217;Brien, M.S.provides a step by step guide through the maze of all the difficult questions and &#8230; <a class="more-link" href="http://hyperstress.com/free-book-pdf-download-now-available-is-ittime-to-say-goodbye-a-guide-for-considering-a-difficult-decision-for-your-pet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How will you recognize success?</title>
		<link>http://hyperstress.com/how-will-you-recognize-success/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-will-you-recognize-success</link>
		<comments>http://hyperstress.com/how-will-you-recognize-success/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 17:54:34 +0000</pubDate>
		<dc:creator>ISMPI</dc:creator>
				<category><![CDATA[Masterlife Planning]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://hyperstress.com/?p=3105</guid>
		<description><![CDATA[By Timothy J. O&#8217;Brien, MS Will you recognize success? &#8220;I&#8217;ll be happy when&#8230;.&#8221; How many times have we said it? How many times have we heard it said? The statement implies a future rather than present date with happiness. It implies a list or events that must first take place, &#8230; <a class="more-link" href="http://hyperstress.com/how-will-you-recognize-success/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Practice Perfect Relaxation Technique</title>
		<link>http://hyperstress.com/practice-perfect-relaxation-technique/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=practice-perfect-relaxation-technique</link>
		<comments>http://hyperstress.com/practice-perfect-relaxation-technique/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 16:38:42 +0000</pubDate>
		<dc:creator>ISMPI</dc:creator>
				<category><![CDATA[Masterlife Planning]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://hyperstress.com/?p=3082</guid>
		<description><![CDATA[By Timothy J. O&#8217;Brien, MS Here is a relaxation technique you can use anytime, anywhere. It is both highly effective and portable. Use it in bed to help you fall asleep. Use it at the office as a refreshing retreat from the rigors of work. Or use it at home, &#8230; <a class="more-link" href="http://hyperstress.com/practice-perfect-relaxation-technique/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Will You Respond When The Pressure Is On?</title>
		<link>http://hyperstress.com/how-will-you-respond-when-the-pressure-is-on/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-will-you-respond-when-the-pressure-is-on</link>
		<comments>http://hyperstress.com/how-will-you-respond-when-the-pressure-is-on/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 13:50:16 +0000</pubDate>
		<dc:creator>ISMPI</dc:creator>
				<category><![CDATA[Masterlife Planning]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hyperstress.com/?p=3052</guid>
		<description><![CDATA[&#8220;It is not the same to talk of bulls as to be in the bullring.&#8221; (Spanish Proverb) It is not the same to talk about stress management techniques as it is to test them when we are under pressure. Stress Management works well when we have a definite plan and &#8230; <a class="more-link" href="http://hyperstress.com/how-will-you-respond-when-the-pressure-is-on/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Make An Inventory Of What Matters To You</title>
		<link>http://hyperstress.com/make-an-inventory-of-what-matters-to-you-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=make-an-inventory-of-what-matters-to-you-2</link>
		<comments>http://hyperstress.com/make-an-inventory-of-what-matters-to-you-2/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 18:11:44 +0000</pubDate>
		<dc:creator>ISMPI</dc:creator>
				<category><![CDATA[Publisher Articles]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hyperstress.com/?p=2814</guid>
		<description><![CDATA[By Timothy J. O&#8217;Brien, MS As time passes, we humans tend to hoard everything. Hands up, if your garage  no longer holds a car. Smile if you&#8217;ve ever added on a room to your home that  now is simply more storage. Do you have every National Geographic you&#8217;ve ever  received? &#8230; <a class="more-link" href="http://hyperstress.com/make-an-inventory-of-what-matters-to-you-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Get a Good Night’s Sleep, Even During Daylight Saving Time</title>
		<link>http://hyperstress.com/how-to-get-a-good-nights-sleep-even-during-daylight-saving-time/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-get-a-good-nights-sleep-even-during-daylight-saving-time</link>
		<comments>http://hyperstress.com/how-to-get-a-good-nights-sleep-even-during-daylight-saving-time/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 16:17:01 +0000</pubDate>
		<dc:creator>ISMPI</dc:creator>
				<category><![CDATA[Masterlife Planning]]></category>
		<category><![CDATA[Publisher Articles]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://hyperstress.com/?p=2916</guid>
		<description><![CDATA[By Timothy J. O&#8217;Brien, MS &#160; Remember the old sleep adage: &#8220;Early to bed, and early to rise makes you healthy, wealthy, and wise&#8221;? We live in a world at full speed, multi-tasking, cramming more in every second. Is this actually living? When we stay constantly busy and therefore constantly &#8230; <a class="more-link" href="http://hyperstress.com/how-to-get-a-good-nights-sleep-even-during-daylight-saving-time/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://hyperstress.com/how-to-get-a-good-nights-sleep-even-during-daylight-saving-time/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Caution: Volunteering Can Make You Feel Good About Yourself</title>
		<link>http://hyperstress.com/caution-volunteering-can-make-you-feel-good-about-yourself/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=caution-volunteering-can-make-you-feel-good-about-yourself</link>
		<comments>http://hyperstress.com/caution-volunteering-can-make-you-feel-good-about-yourself/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 14:21:40 +0000</pubDate>
		<dc:creator>ISMPI</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Masterlife Planning]]></category>
		<category><![CDATA[Publisher Articles]]></category>

		<guid isPermaLink="false">http://hyperstress.com/?p=2887</guid>
		<description><![CDATA[By Timothy J. O&#8217;Brien, MS &#160; Do you have a cause or group that you believe helps the world to be a better place? Or, do you see a wrong or injustice that needs correcting? Well then, volunteer to help that group or cause! Willingly commit some of your time, &#8230; <a class="more-link" href="http://hyperstress.com/caution-volunteering-can-make-you-feel-good-about-yourself/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://hyperstress.com/caution-volunteering-can-make-you-feel-good-about-yourself/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>High Serum Calcium can mean WHAT? Hyperparathyroidism</title>
		<link>http://hyperstress.com/high-serum-calcium-can-mean-what-hyperparathyroidism/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=high-serum-calcium-can-mean-what-hyperparathyroidism</link>
		<comments>http://hyperstress.com/high-serum-calcium-can-mean-what-hyperparathyroidism/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 19:10:04 +0000</pubDate>
		<dc:creator>ISMPI</dc:creator>
				<category><![CDATA[Health & Wellbeing]]></category>
		<category><![CDATA[Masterlife Planning]]></category>
		<category><![CDATA[Publisher Articles]]></category>

		<guid isPermaLink="false">http://hyperstress.com/?p=2883</guid>
		<description><![CDATA[By Timothy J. O’Brien, M.S. *** 6 Year Update! – One FAQ Answered as P.S. *** I had my surgery performed by Dr. Norman on 2/21/2006 – today, 2/21/2012 – is my 6 year anniversary of the surgery. Since I first published the article below in my Knight Ridder Tribune &#8230; <a class="more-link" href="http://hyperstress.com/high-serum-calcium-can-mean-what-hyperparathyroidism/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://hyperstress.com/high-serum-calcium-can-mean-what-hyperparathyroidism/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Make them Wonder: Smile, Act Happy, and Congratulate Others</title>
		<link>http://hyperstress.com/make-them-wonder-smile-act-happy-and-congratulate-others/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=make-them-wonder-smile-act-happy-and-congratulate-others</link>
		<comments>http://hyperstress.com/make-them-wonder-smile-act-happy-and-congratulate-others/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 16:03:57 +0000</pubDate>
		<dc:creator>ISMPI</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Masterlife Planning]]></category>
		<category><![CDATA[Publisher Articles]]></category>

		<guid isPermaLink="false">http://hyperstress.com/?p=2879</guid>
		<description><![CDATA[By Timothy J. O&#8217;Brien, MS Smile, act happy, and congratulate others on their success. It will make most people wonder what you&#8217;re up to! Smile, because it takes fewer facial muscles than does a frown. And it is certainly more pleasant to look at. Act happy, and your attitude will &#8230; <a class="more-link" href="http://hyperstress.com/make-them-wonder-smile-act-happy-and-congratulate-others/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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