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Category Archives: Stress Management
The All Time Top 5 Stress Management And Relaxation Techniques
“What do you consider the top or most important Stress Management And Relaxation Techniques?” People have asked me this question in various forms through every type of communication except smoke signals. I would always answer. However, on reflection, I wasn’t always consistent. So, I’ve thought about it seriously. I’ve read … Continue reading
BREADS Formula
The word BREADS is an easy way to remember the 12 steps in the SMART program. There are two parts for each letter, one psychological and one physical. The twelve parts of the BREADS Formula are: 1) Breathing correctly using your diaphragm to relax or your chest when you need … Continue reading
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Stress Techniques and Management
Stress techniques that will lead to effective stress management Stress Management And Relaxation Techniques (S.M.A.R.T.) In 1990, The Institute for Stress Management & Performance Improvement introduced its five step BREAD formula for effective stress management. In recent years, medical and psychological research has discovered new relationships for managing stress. So, … Continue reading
Posted in Masterlife Planning, Stress Management
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Over-Stressed and Overwhelmed?
Do you often find yourself saying things like: There is too much to do and not enough time. It feels like all I do is run around busy and don’t have time for me. Life is just so stressful and complicated; it just shouldn’t be that way. I wish I … Continue reading