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Category Archives: Meditation
5 Steps to a Master Life Plan
Here are the five steps to writing a Master life Plan. A Mission Statement describes our purpose in life. It states our reason for being, and our commitment to the service we provide. A Statement of Personal Beliefs is the moral code we choose to live by. It details acceptable … Continue reading
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Q.T.I.P. – Quit Taking It Personally
Most of us have a knack for personalizing events that are beyond our control. The traffic light, directed by its timer, changes and we get mad. As if there was someone watching us approach who said, “OK, Harry, change the light, here she comes.” We are curious creatures sometimes. Examples … Continue reading
Simple Meditation Techniques to Get You Started
Here is a simple but effective meditation technique to get you started. There is much good information in books, on the internet and through yoga teachers on how to meditate effectively. Use those resources to help you expand your knowledge and deepen your experience of meditation. Technique: Sit upright with … Continue reading
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Practicing Meditation
Most people who meditate regularly develop a practice routine that involves two or more of these major techniques. Be careful however, you do not want to make your practice rigid or mechanical. You want your practice to be fluid and natural. All techniques are simple devices to help you focus … Continue reading
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Major Meditation Techniques
There are several major meditation techniques: light sound breath mantra (a repeated word or sound)
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