Category Archives: Meditation

Regularity and consistency. Daily meditation, twice daily if possible, for 20 to 30 minutes per session is a good schedule. Meditating at the same time and in the same conducive environment each day will help reinforce your practice. You will begin to look forward to the experience, making it easier … Continue reading →

Common Meditation Techniques watching the breath gazing at the internal light listening to the internal sounds the use of a mantra, the mental listening to the repetition of a specific word or phrase or a combination of two or more of these

Introduction Meditation is a simple procedure that delivers profound results. You actually allow the mind to stop thinking, thereby calming itself. A calm mind and slow breathing relax the body and relaxation releases stress, lowers the pulse, eases muscular tension and lowers blood pressure. The peak experience of meditation is … Continue reading →

Meditation is an ancient technique that is often misunderstood. Some associate it with mind control. Others believe it belongs to the realm of cults. Science has looked at it often in the past 30 years. There are several reasons to add meditation to your stress management toolbox. Meditation is a … Continue reading →