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Author Archives: ISMPI
How will you recognize success?
By Timothy J. O’Brien, MS Will you recognize success? “I’ll be happy when….” How many times have we said it? How many times have we heard it said? The statement implies a future rather than present date with happiness. It implies a list or events that must first take place, … Continue reading
Posted in Masterlife Planning, Stress Management
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Practice Perfect Relaxation Technique
By Timothy J. O’Brien, MS Here is a relaxation technique you can use anytime, anywhere. It is both highly effective and portable. Use it in bed to help you fall asleep. Use it at the office as a refreshing retreat from the rigors of work. Or use it at home, … Continue reading
Posted in Masterlife Planning, Sleep, Stress Management
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How Will You Respond When The Pressure Is On?
“It is not the same to talk of bulls as to be in the bullring.” (Spanish Proverb) It is not the same to talk about stress management techniques as it is to test them when we are under pressure. Stress Management works well when we have a definite plan and … Continue reading
Make An Inventory Of What Matters To You
By Timothy J. O’Brien, MS As time passes, we humans tend to hoard everything. Hands up, if your garage no longer holds a car. Smile if you’ve ever added on a room to your home that now is simply more storage. Do you have every National Geographic you’ve ever received? … Continue reading
Posted in Publisher Articles, Uncategorized
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How to Get a Good Night’s Sleep, Even During Daylight Saving Time
By Timothy J. O’Brien, MS Remember the old sleep adage: “Early to bed, and early to rise makes you healthy, wealthy, and wise”? We live in a world at full speed, multi-tasking, cramming more in every second. Is this actually living? When we stay constantly busy and therefore constantly … Continue reading
Posted in Masterlife Planning, Publisher Articles, Sleep
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