Stress Management & Performance Improvement
Seminars and Workshops

Tim O'Brien, director of The Institute for Stress Management, has given seminars and workshops on stress management and performance improvement to companies and organizations throughout North America abroad.

What others have said....
"You went above and beyond to ensure that we were satisfied. You understood many specific stress-causing elements of the title insurance business, which enabled you to personalize your message. You surveyed our members, sent us articles and agreed to a post-convention follow-up for our trade publication, supplied handouts, gave us booklets, and even taped your own presentation. In my book, you're first class. With all you supplied, it was fabulous. I have never had a speaker go to that much trouble."
Leigh Vogelsong, CMP
Director of Meetings and Conferences (more)

"The stress management seminar that you recently presented has had a profound affect on individuals within our corporation which we know will positively influence the individuals we service. On behalf of Sun Trust, please accept this letter as our sincerest thanks."
L. A. McLean, II
Sun Trust Bank (more)

Fees
Fees start at $1495 for up to 6 hours.* (Additional day is $995.) The presentation includes:

• Pre-seminar questionnaire
• Seminar booklet for each participant
• First 25 copies of Achieving the Dynamic Balance audio set
• Post seminar summary
• 13 articles for your newsletter or magazine

Email us for more details.
*Plus coach class round trip ticket, 2 nights hotel accommodations.

Topics include:
"Master Life Planning"
Asks and answers the questions - "What do I really want to accomplish? What will success look like when I achieve it? How do I get and stay focused on what is really important to me?" And the time honored question, "What do I want to be or do when I grow up?" This 5 part "Master Life Plan" (MLP) will allow you to completely organize yourself and your world around you. You will gain and maintain the control you need to succeed on your terms.

"How and why to take Private Personal Retreats."
This step by step guide explains the need for and value of taking twice yearly private personal retreats. This is where you "step outside the frame to look at the big picture." Here is where you develop, review and revise your Master Life Plan. Here is where you come to know yourself, your dreams and aspirations, either more deeply, or for most, for the very first time. This is a powerful, life transforming program.

"If we all hate stress so much, why do we live like this?"
A fast paced, hard hitting, program that both, makes us realize the fatal potential of unmanaged stress and gives a specific, 5 step program, The B.R.E.A.D Formula for mastering personal stressors.

"13 ways to nearly guarantee you will die prematurely"
An irreverent, humorous but accurate warning about how most of us cause ourselves unnecessary hardship: physically,mentally and emotionally...the by-product of living in the fast lane.

"Hi, I’m Tim, I’m a cellularholic"
Tackles TechnoStress head on. With our beepers, cell phones and FAX machines, are we the hunter or the hunted?

"What are you doing with all the time you are saving, using all of those time saving devices?"
Looks at HyperStress and "how to consolidate and simplify your life," in the rapid, ever-changing world we now live in. This 10 step process will help you find and keep time for yourself and your family.